Smoothie Recipes Food Cooking International Guide

Smoothie Recipes To Maintain Your Diet

By John Cranby

Smoothie recipes may include a wide variety of ingredients, including low calorie and low fat ingredients to maintain your dietary needs. If you see a smoothie recipe and you do not want the mountain of calories, always look for a low calorie version of each of the ingredients.

The best fruit to include in your smoothie are the garden fresh, picked the same day, as they would have all the natural flavours intact. This is why you should have a small garden of your favourite fruit and vegetable plants growing in your yard or a container garden in your home, supplying your family the most natural and garden fresh produce.

If you are restricted for space, you can grow a small number of miniature trees in the yard. Place one or two trees in a sunny area of the yard and you will have plenty of fruit. Visit your local nursery to find the miniature trees supplying your favourite fruit.

There are many challenges in life, especially if you want to maintain your diet. If you are careful not to include any high calorie ingredients in your smoothie, then you should be on target to lose those pounds.

Nutritious Food And Getting Trim

Here we are well into 2008 and determined to keep our New Year’s resolutions. If you’re like me, you can’t help thinking of all the buzz about nutritious food and getting trim and losing fat. Maybe it’s the guilt of holiday indulgences that puts food-related resolutions at the forefront.

Along with the guilt and determination, a little bit of a discouraged feeling may seep into your mind. "Phooey on all this health business! Ugh. Low-calorie this and boring that. Food is good!" Well, here’s some good news to spur you on to success.

Imaginative Smoothie Recipes

Try some of these imaginative smoothie recipes, good for breakfast, lunch or even a midnight snack. Be the one who keeps your resolution for a healthier you! All you need is a blender.

Breakfast smoothie recipes start you off deliciously and nutritiously. We all know fruit and yogurt are healthy, but can be a bit dull first thing in the morning, whereas the smoothie is an entirely different experience.

With the looks of a milkshake and a sensational and refreshing fruit taste, you’ve got a breakfast worth drinking! It’s full of vitamins, fills you up, is quick to fix and is low in calories.

Add Your Favourite Fruit

Almost any fruit goes well in smoothie recipes, regardless of the time of day. Oranges, kiwi fruit, papayas, peaches, pears, pineapple, strawberries, raspberries and banana are all excellent for the fruit component. You can mix several fruits in the same smoothie recipe.

If your favorite fruit is not in season, use a package of frozen fruit with its syrup. The syrup adds a few calories, but look at it this way. It’s a complete meal. You won’t be hungry until lunch. The nutritional value far outweighs the extra calorie count. Alternatively, use the new fruits that come in jars with Splenda (as the sweetener in the juice).

Fruit juices add flavor and can help thicken the drink, depending on the juice. Survey the juice aisle at the grocery and load up your cart.

Flavored yogurts and ones with real fruit at the bottom add even more flavor and substance. Pina colada yogurt goes great with tropical fruits.

Amend Your Smoothie Recipes To Allow You To Stay On Your Diet

Smoothie recipes allow you to adhere to your dietary restrictions too. For example, if you’re lactose intolerant, you can substitute soy milk or use a 2% fat acidophilus milk. Soy milk is a powerhouse of nutrients and comes in several flavors as well as an unsweetened form.

Now for some special flavor additions. A tablespoon or two of Torani (syrup in a flavor complimentary to your smoothie recipe ingredients can make a great smoothie magnificent). Toss in some shredded coconut or tahini paste for an exotic taste treat. A small scoop of quality ice cream never hurts.

Having just one smoothie each day can fulfill many of your New Year’s resolution objectives. These generic smoothie recipes guarantee better nutrition, more energy and a trimmer you!

A Nutritious Smoothie In The Morning

Having a nutritious smoothie in the morning, after your morning exercise routine will help keep your juices flowing, allowing you to face the new day. You do not need a morning coffee as coffee can often make you thirsty, switch to your favourite delicious smoothie instead.

For the next childrens’ party you can arrange a variety of smoothies for all the children to drink while they are at the party. They will enjoy the nutritious benefits of your smoothies and it will be something different from their usual sugar laden sodas. You will be known as the family that makes the best smoothies.

As you are experimenting with different ingredients, make sure you write down the ingredients and quantities, so that you can use the same recipe the next time you want a delicious smoothie.

Using your wide experimentation with a variety of ingredients, you will eventually come up with your favourite smoothie recipes.

About the Author:
John Cranby is an popular author on cooking. His other articles include Books for Cooks, Cake Decorating Supplies, Herbal Teas, Virginia Peanuts, Coffee Specialty, Coffee Houses, Peanuts, Anniversary Gift Baskets, Casserole Recipes, Milk Chocolate Candy, Candy Making, Candy Making Supplies, Chocolate Candy Stores, Chocolate Candy Bars, Make Chocolate Truffles.
Keep a lookout for more of his articles on this site.

Did You Know?

Let us face the facts. Candy is quite dandy. Every holiday has a new variety of candy to choose from. There are fudges at Christmas. Heart shaped candies at Valentine’s Day and we cannot forget those wonderful chocolate bunnies when Easter rolls around. But you do not have to waste your money on buying those candies.

Try candy making at home and you will be able to give a wonderful homemade gift to the people that you love. It is quite simple to do and you will not have to invest a lot of money into the supplies.

The world loves candy. Perhaps it takes us back to childhood when you would go to the store and load up on all those delicious flavors. Halloween, Christmas and Easter could never get here fast enough to crave the sweet tooth. You may have gotten older but that does not mean you have to give up those special treats.

Try candy making yourself and you will have a ball making your favorite treats. There are accessories and information out there on the web that can help you with all your candy needs.

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