Performance Drink Recipes Food Cooking International Guide

Performance Drink To Keep You Hydrated

By Julia Taylor-Fernandez

It has been widely claimed that downing a performance drink while exercising or engaging in athletic events will improve overall performance and endurance. But, there are numerous skeptics who question if there are any real benefits in consuming an energy sports drink.

The question on many peoples’ minds is, should I shell out the money for an electrolyte sports drink or just stick to a bottle of purified water while working out?

Way back in 1965, the first energy sports drink was introduced to the market when a group of doctors from the University of Florida concocted the very first, pioneering sport drink. The purpose of their work was to develop a sports beverage that would help the student athletes at the University fight off tiredness and fatigue so that they could turn in the best possible performance.

Gatorade Was Developed To Eliminate Performance Enhancing Ingredients

These research doctors also worked hard to eliminate any kind of ingredient in their performance drink formula that could be construed to be a performance-enhancing drug. They wanted to be sure to steer clear of any kind of issues with the FDA or sports leagues in this regard. The result of their years of work is the well-known and well-respected sports beverage known as Gatorade.

For many years, Gatorade was available in just one flavor, but nowadays with the explosion in the energy sports drinks market, there are a number of delicious flavors of Gatorade to choose from. At the same time, the store shelves are now lined with a myriad of choices when it comes to energy sports drink brands.

Body Loses Essential Nutrients During Physical Activity

Still the question lingers and people wonder if there is any real purpose to spending their money on sports beverages. If you ask the professional athletes, or even the serious amateurs, then you will get a resounding yes. During physical activity, especially in hot weather and humid climates, the body loses some essential nutrients and elements.

Plain water can help a person to avoid strict dehydration during exercise and workout, but it does not replace electrolytes which are also essential for health and well-being and for sustained activity.

A Sports Drink Helps Compensate For The Loss Of Electrolytes

Electrolytes are comprised of four essential minerals: sodium, potassium, calcium and magnesium. When the body starts running low on electrolytes, you cannot perform at peak levels and a good sports drink will compensate for that.

There are many different drink options available and many of them contain a variety of substances in addition to the basic fluid and electrolytes. Adding a small amount of carbohydrates, somewhere in the range of four to six percent, can also help to provide the body with the glucose it needs to continue in the desired activity.

Some formulations also include protein, energy enhancers such as caffeine, guarana and amino acids. There is also a nutrition sports drink category that contains a selection of vitamins as well as some of these other components.

Keeping Well Hydrated

All of these ingredients are intended to help the athlete stay well-hydrated during their workout, while also giving the body other beneficial nutrients that support performance and recovery.

When deciding on which performance drink to consume for your exercise workouts, it is a good idea to consult with either a personal trainer or your doctor to help you know what ingredients will be the best for your body and your workout routines.

Before you run out and buy a case of some sports drink bottles, you will want to make sure you test out a single bottle first so you don’t end up with a stock of sports drinks you can’t stomach.

About the Author:
Julia Taylor-Fernandez has written a number of articles on food, cooking and dieting including General Nutrition, Meal Plans, Salad Dressings, Organic Baby Food, Fruit Flower Baskets, Fresh Fruit, Latte Coffee, Teen Weight Loss, Nutritional Information, Teen Diets, Low Carb Dinners, Health Food Store, Food Packaging.
Keep a lookout for more of her articles on this website.

More Facts About Sport Drinks....

Colas, tea and coffee may be great to wake you up in the morning but they only contain empty calories. They have no nutritional value and most doctors would advise you to stay away from them if you want to lose weight and build up the muscles in your body.

You need a drink that provides nutrients, proteins and keeps you hydrated. You need sports drinks specifically designed for the job that do not waste your time with unnecessary calories.

But for those true sports enthusiasts who are wanting to get the best nutrition possible or to change their physical appearance a drink is the best possible way to take advantage of the caloric intake found within beverages. It is a beverage packed with vitamins, nutrients and proteins. You can get that added punch too!

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